Re-treat yourself to stillness and mindfulness. Go within….ReTreat
My intention for this sacred retreat is nurturing, love of self care, giving you back your power to heal thyself. This is a collection of all the tools that I have found most helpful and healing over my 60 year journey of self care and caring for others.
We will begin our ReTreat with Qigong for cleansing and strengthening. This class is suitable for All ages to be done to promote general wellbeing and to strengthen the body after illness as well as prevention purposes.
QIGONG FOLLOWS AN INTEGRATIVE APPROACH & GIVES THE NURTURE OF BODY & SPIRIT THE SAME ATTENTION.
What to bring:
Wear comfortable clothing (non restrictive) Please carry in sneakers or flats. Water bottle and a friend.