Dial It Down





with Paul Hempstead

This is a Meditation class.  We will explore several different methods and techniques of meditation.  These will involve sound, walking the labyrinth, visualizations, guided meditation and breathing techniques. We will sit and lie back as we explore different ways to dial down the noise, allowing you to enter into your quietness.

Zero-gravity chairs are available and blankets are provided.


Meditation is not a way to quiet your mind. It is a way of entering into the quiet that’s already there-buried under 50,000 thoughts an average person thinks everyday.

~Deepak Chopra, MD